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Chicken Parmesan
DIRECTIONS 1. Preheat the oven to 350°F degrees. 2. Spray chicken with cooking spray. 3. Grill chicken 3 to 5 minutes per side until just done. 4. Cover with sauce and sprinkle with cheese. 5. Bake...
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Grilled Chicken Sausage Salad
DIRECTIONS 1. Cook sausages according to package directions. 2. Toss sausage with spinach and cheese and drizzle vinegar on top. 3. Serve broccoli on the side. WHY WE LOVE THIS RECIPE Sausage is...
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Pan-Roasted Filet of Beef
DIRECTIONS 1. Preheat the oven to 400°F. 2. Season the filet with salt and pepper to taste. 3. Lightly spray an ovenproof nonstick skillet with olive oil spray and heat over medium-high heat until...
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Lean Green Omelet
DIRECTIONS Place small nonstick skillet over medium-low heat and coat with canola oil cooking spray. Crack egg whites in small bowl and stir with fork to combine. For 3 minutes, sauté spinach,...
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Lauras Lean Green Omelet
INGREDIENTS 3 egg whites 1/2 cup spinach, chopped 1/2 cup broccoli, chopped 1/2 tsp minced ginger 1/4 avocado, thinly sliced 1/2 cup mixed raspberries, blackberries, & blueberries DIRECTIONS Place...
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Make Your Own Greens Juice!
This year, go unconventionally green for St. Patrick’s day. Rather than lament the lack of nutrition in a green bagel, bemoan the negative side effects of too much green beer or rewrite the corned...
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GUEST Blog: Easy Broccoli Soup for Thanksgiving
By: Jennifer Amato, RD As Thanksgiving approaches we might feel ourselves getting swept into a frenzy of elaborate meal planning, too-many-to count trips to the grocery store in search of the perfect...
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